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our classes


 

Express Barre
Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.

Barre Class
Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat. All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.

Mixed Level Barre
Our mixed level 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat. Compared to our classic 60-minute class, there are options to make the class more challenging as well as additional arm work, planks, and push-ups.
Recommend you attend 5 Simply Barre classes before signing up for a mixed level class.

Advanced Class
Our advanced 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat. The advanced class incorporates additional props which require a basic knowledge of barre terminology and movements. Required you attend 10 Simply Barre classes before signing up for the advanced class.

High Intensity Barre
High Intensity Barre is a fast-moving, full-body barre workout that will increase your heart rate through full range of motion while isolating muscle groups. Get ready to sweat at the barre!
Recommend you attend 5 Simply Barre classes before signing up for a high intensity class.