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Start Foam Rolling!

Happy Wednesday!!
Most of you come to class 3-5 days a week (maybe more) and should absolutely start incoorporating foam rolling into your wellness routine! Foam rolling can improve flexibility, improves joint range of motion, increases blood flow, reduces injuries and speeds the recovery process! Foam rolling massages away muscle knots, tightness and tension!!

Foam roll

Here is a routine to try at home!! As always, please let us know if you have any questions!!

how to foam roll