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Stretching is our friend

Stretching is our friend.....

In barre class, this is where the magic happens. Barre based exercise combines strengthening work to tone your muscles and stretching to lengthen muscles. Each strength section of the workout is followed by a stretching section. It is the stretching component that is really important to create length and avoid bulk in the muscles. Longer. Leaner. Stronger.

While doing stretches is a vital part of a barre workout, it should be an important part of any normal day. Stretching promotes a healthy range of motion and can prevent muscle from tearing or straining during normal daily activities. It also promotes oxygen movement and blood flow through the body and it can help the body fell healthier and stronger with minimal effort.